User:Protocole Contre Hypertension La Revue 6

Diuretics are often prescribed for lowering blood Protocole Contre Hypertension La pressure, but diuretics cause a loss of important minerals, including magnesium, the very mineral that can help! This may be why people taking diuretics often see their blood pressure increase over time, leading to additional prescriptions. Diuretics may also increase homocysteine, a serious cause of heart disease.

If you have high blood pressure it is a good idea to have your magnesium levels tested with a red blood cell magnesium test. This is the only truly useful test for magnesium levels, in my opinion. If your levels are low, a magnesium supplement can be very helpful. I prefer magnesium citrate or magnesium chelate.

You also might consider taking some potassium, or better yet, adding more vegetables to your diet. Some people have been able to lower their blood pressure simply by daily eating four stalks of celery, a potassium rich vegetable.

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